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Stress Control

1st June 2019

Stress control works. It is a class that runs over six sessions. If you want to learn better ways to handle common problems such as anxiety, depression, low self-confidence, poor sleep and panic attacks then come along to Stress Control.

Stress Control is a class - not a group therapy - so you do not have to talk about your problems in front of others. You just sit back and learn some great ways to control stress.

  • A series of 6 free evening classes
  • Delivered by qualified staff
  • Open to adults of all ages
  • Bring a friend / relative if you wish
  • You will be given booklets to help you
  • You will also be given a FREE relaxation CD

Classes run across the Forth Valley throughout the year. To find out more or book a place:

Clackmannanshire & Stirling: Tel: 01259 215048 or email integratedmentalhealth@clacks.gov.uk

Falkirk: Tel: 07769918681 or email FV-UHB.stresscontrol@nhs.net