Stress control works. It is a class that runs over six sessions. If you want to learn better ways to handle common problems such as anxiety, depression, low self-confidence, poor sleep and panic attacks then come along to Stress Control.
Stress Control is a class - not a group therapy - so you do not have to talk about your problems in front of others. You just sit back and learn some great ways to control stress.
- A series of 6 free evening classes
- Delivered by qualified staff
- Open to adults of all ages
- Bring a friend / relative if you wish
- You will be given booklets to help you
- You will also be given a FREE relaxation CD
Classes run across the Forth Valley throughout the year. To find out more or book a place:
Clackmannanshire & Stirling: Tel: 01259 215048 or email firstname.lastname@example.org
Falkirk: Tel: 07769918681 or email FV-UHB.email@example.com